{"id":736,"date":"2026-01-15T11:18:40","date_gmt":"2026-01-15T10:18:40","guid":{"rendered":"https:\/\/avuipilates.es\/pilates-activo\/"},"modified":"2026-04-18T08:45:04","modified_gmt":"2026-04-18T07:45:04","slug":"pilates-activo","status":"publish","type":"page","link":"https:\/\/avuipilates.es\/ca\/pilates-activo\/","title":{"rendered":"Pilates Actiu"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-d90b0257 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-674464a9\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b6d812db\"><h1 class=\"uagb-heading-text\">Pilates Actiu<\/h1><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e00bf21e\"><p class=\"uagb-heading-text\">For\u00e7a, control i moviment funcional<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-7f691617 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a653f3ad alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8784f62e\">\n<div data-aos= \"slide-up\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-image alignleft uagb-block-3a5e628f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/2-1.png ,https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/2-1.png 780w, https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/2-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/2-1.png\" alt=\"\" class=\"uag-image-396\" width=\"160\" height=\"160\" title=\"\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-26310003\"><h2 class=\"uagb-heading-text\">Qu\u00e8 \u00e9s?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b36afe64\"><p class=\"uagb-heading-text\">Una classe que combina els <strong>principis del m\u00e8tode Pilates<\/strong> amb un enfocament m\u00e9s <strong>intens i funcional<\/strong>, treballant <strong>for\u00e7a, tonificaci\u00f3, coordinaci\u00f3 i mobilitat <\/strong>de forma integrada.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5ad3fa86\">\n<div data-aos= \"slide-up\" data-aos-duration=\"500\" data-aos-delay=\"50\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-image alignleft uagb-block-0c3a5212 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/4-1.png ,https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/4-1.png 780w, https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/4-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/4-1.png\" alt=\"\" class=\"uag-image-394\" width=\"160\" height=\"160\" title=\"\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d3a550c9\"><h2 class=\"uagb-heading-text\">Per a qui \u00e9s?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-eb5a0344\"><p class=\"uagb-heading-text\">Ideal per a persones que volen <strong>avan\u00e7ar en la seva pr\u00e0ctica, tonificar el cos, enfortir el core i millorar la seva condici\u00f3 f\u00edsica <\/strong>general. Recomanada per a qui <strong>no presenta lesions importants<\/strong> i busca un e<strong>ntrenament exigent<\/strong> per\u00f2 segur.<br\/><\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a3825ebf\">\n<div data-aos= \"slide-up\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-image alignleft uagb-block-c4925408 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/1-1.png ,https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/1-1.png 780w, https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/1-1.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/avuipilates.es\/wp-content\/uploads\/2026\/01\/1-1.png\" alt=\"\" class=\"uag-image-395\" width=\"160\" height=\"160\" title=\"\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6798b0dc\"><h2 class=\"uagb-heading-text\">Com treballem?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-02e6cbbe\"><p class=\"uagb-heading-text\">Les sessions es desenvolupen en <strong>grups redu\u00efts, amb atenci\u00f3 individualitzada<\/strong> i correccions constants. El treball \u00e9s<strong> progressiu, prec\u00eds i adaptat <\/strong>al nivell de cada alumne.<br\/><\/p><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-29193174 alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-7edd3edb\">\n<div class=\"wp-block-uagb-container uagb-block-54ed707e\">\n<div class=\"wp-block-uagb-icon-list uagb-block-0f63fa84\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-65b9c612\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Augment de la for\u00e7a i la resist\u00e8ncia muscular.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-a6db4710\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Millora de la coordinaci\u00f3 i l&#8217;equilibri.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-7e3236b8\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Enfortiment del core i de la postura.<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-12dc127b\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M438.6 105.4C451.1 117.9 451.1 138.1 438.6 150.6L182.6 406.6C170.1 419.1 149.9 419.1 137.4 406.6L9.372 278.6C-3.124 266.1-3.124 245.9 9.372 233.4C21.87 220.9 42.13 220.9 54.63 233.4L159.1 338.7L393.4 105.4C405.9 92.88 426.1 92.88 438.6 105.4H438.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Major energia i control corporal en el dia a dia.<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-58dfa528\">\n<div class=\"wp-block-uagb-container uagb-block-69adb724\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c4655e9f\"><p class=\"uagb-heading-text\"><br\/>La Filosofia Avui<\/p><div class=\"uagb-separator\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3f3e41b2\"><h2 class=\"uagb-heading-text\">La nostra metodologia<\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6c11ca35\"><p class=\"uagb-heading-text\">Utilitzem <strong>exercicis a terra<\/strong> amb implements com ara <strong>bandes, discos o cercles<\/strong>, organitzats en seq\u00fc\u00e8ncies que repten tant el cos com la concentraci\u00f3. Busquem un<strong> entrenament efica\u00e7, conscient i sostenible.<\/strong><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Actiu For\u00e7a, control i moviment funcional Qu\u00e8 \u00e9s? Una classe que combina els principis del m\u00e8tode Pilates amb un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-736","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Classes de Pilates Actiu a Sant Boi | Avui Pilates<\/title>\n<meta name=\"description\" content=\"Porta el teu entrenament al seg\u00fcent nivell. 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